Thursday, January 27, 2011

Calorie Count and Gym Report - 1/27/11

At least I'm consistent with naming things...

Eliptical machine: 65 mintues: Average Speed: 5 mph (I kicked it!). Calories: 680.
Pedometer reading: 9868 steps.

Calories Consumed: 1474.

All in all a good work out day, and tomorrow I get to see Mr. Trainer-Dude and he'll kick my butt working me out on a circuit of some sort.